Course curriculum

  • 1

    Week 1

    • Step 1: The Art of Alignment

    • Step 2: Hand & Shoulder Placement

    • Step 3: How To Hollow

    • Step 4: Kicking Up

    • Handstand Guide PDF: Week 1

    • Handstand Weekly Planning & Assessment

    • Handstand Quiz: Week 1
  • 2

    Week 2

    • Step 5: Pike Straddle

    • Step 6: Tuck Jump

    • Wrist Warm-Up (Follow A Long)

    • Wrist Warm Up & Strengthening PDF

    • Handstand Guide PDF: Week 2

    • Handstand Weekly Planning & Assessment

    • Handstand Quiz: Week 2
  • 3

    Week 3

    • Week 3 ~ Reminder

    • Step 7: Hollow Drill

    • Step 8: Twisting Out

    • Handstand Guide PDF - Week 3

    • Handstand Quiz: Week 3

    • Handstand Weekly Planning & Assessment
  • 4

    Week 4

    • Week 4 ~ Balance

    • Step 9: Facing The Wall

    • Step 10: Learn How To Balance

    • Handstand Guide PDF - Week 4

    • How To Spot PDF

    • Handstand Weekly Planning & Assessment

    • Handstand Quiz